Level 6

Part A

Snake Run
Snake Run

Sets: 1 Repetitions: 3 Distance: 15 metres

View

Part B

Mountain Climber with Holds
Mountain Climber with Holds

Sets: 1 Repetitions: 10 / side

View
Heel to Toe walk with Knee Raise
Heel to Toe walk with Knee Raise

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Single Leg Balance with eyes closed
Single Leg Balance with eyes closed

Sets: 1 Repetitions: 1 / leg Duration: 30 seconds / leg

View
Resisted Arm Side Raise
Resisted Arm Side Raise

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

View
Resisted Arm Rotation
Resisted Arm Rotation

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

View
Nordic Hamstring Curl
Nordic Hamstring Curl

Sets: 1 Repetitions: 5

View

Part C

Single Leg Pogo Jumps
Single Leg Pogo Jumps

Sets: 1 Repetitions: 8 / leg

View
Diagonal Triple Hop and Stick
Diagonal Triple Hop and Stick

Sets: 1 Repetitions: 2 / leg

View
Kneeling Drop Catch – Press Up
Kneeling Drop Catch – Press Up

Sets: 1 Repetitions: 15

View
Forward Tuck Jumps
Forward Tuck Jumps

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Run, Set, Cut
Run, Set, Cut

Sets: 1 Repetitions: 2 / direction

View
Shoulder 'Workout'
Shoulder 'Workout'

Sets: 2 Repetitions: 1 Duration: 15 seconds / repetition

View

Part D

Static Neck Contractions
Static Neck Contractions

Sets: 1 Repetitions: 1 / direction Duration: 15 seconds / direction

View