Sets: 1 Repetitions: 3 Distance: 15 metres
Sets: 1 Repetitions: 10 / side
Sets: 1 Repetitions: 2 Distance: 15 metres
Sets: 1 Repetitions: 6 / leg
Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition
Sets: 1 Repetitions: 5
Sets: 2 Repetitions: 8 / leg
Sets: 1 Repetitions: 2 / leg
Sets: 1 Repetition: 15
Sets: 1 Repetitions: 2 / direction
Sets: 2 Repetitions: 1 Duration: 15 seconds
Sets: 1 Repetitions: 1 each direction Duration: 10 seconds each direction