Level 7

Part A

Snake Run
Snake Run

Sets: 1 Repetitions: 3 Distance: 15 metres

View

Part B

Mountain Climber and Twist
Mountain Climber and Twist

Sets: 1 Repetitions: 10 / side

View
Heel to Toe walk with Knee Raise
Heel to Toe walk with Knee Raise

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Single Leg Balance with Eyes Closed and Push to Unbalance
Single Leg Balance with Eyes Closed and Push to Unbalance

Sets: 1 Repetitions: 1 / leg Duration: 20 seconds / leg

View
Resisted Arm Side Raise
Resisted Arm Side Raise

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

View
Resisted Arm Rotation
Resisted Arm Rotation

Sets: 1 Repetitions: 2 / player Duration: 15 seconds / repetition

View
Nordic Hamstring Curl
Nordic Hamstring Curl

Sets: 1 Repetitions: 3

View

Part C

Single Leg Pogo Jumps
Single Leg Pogo Jumps

Sets: 2 Repetitions: 8 / leg

View
Forward Hop and Stick with Shallow Squat
Forward Hop and Stick with Shallow Squat

Sets: 2 Repetitions: 7 / leg

View
Kneeling Drop Catch – Plyometric Press Up
Kneeling Drop Catch – Plyometric Press Up

Sets: 1 Repetitions: 15

View
Weaving Tuck Jumps
Weaving Tuck Jumps

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Run, Set, Cut
Run, Set, Cut

Sets: 1 Repetitions: 2 / direction

View
Shoulder 'Workout'
Shoulder 'Workout'

Sets: 2 Repetitions: 1 Duration: 15 seconds

View

Part D

Static Neck Contractions
Static Neck Contractions

Sets: 1 Repetitions: 1 each direction Duration: 10 seconds each direction

View