Activate Programme

Level 1

Part A

Snake Run
Snake Run

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Walking Crunch
Walking Crunch

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Plant and Cut
Plant and Cut

Sets: 2 Repetitions: 2 Distance: 15 metres

View

Part B

Single Leg Balance
Single Leg Balance

Sets: 1 Repetitions: 6 / leg

View
Single Leg Hop Forwards into Double Leg Landing
Single Leg Hop Forwards into Double Leg Landing

Sets: 1 Repetitions: 6 / leg

View

Part C

Zombie Squat
Zombie Squat

Sets: 1 Repetitions: 8

View
Double Leg Glute Bridge
Double Leg Glute Bridge

Sets: 1 Repetitions: 8

View
Front Bridge
Front Bridge

Sets: 1 Repetitions: 1 Duration: 30 seconds

View
Press up with Push to Unbalance
Press up with Push to Unbalance

Sets: 1 Repetitions: 1 Duration: 30 seconds

View
Static Neck Contractions
Static Neck Contractions

Sets: 1 Repetitions: 1 / direction Duration: 10 seconds / direction

View

Part D

Ski Jumps
Ski Jumps

Sets: 1 Repetitions: 5 / side

View
Pogo Jumps
Pogo Jumps

Sets: 1 Repetitions: 16

View
« Previous
Next »