Level 1

Part A

Snake Run
Snake Run

Sets: 1 Repetitions: 2 Distance: 15 metres

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Walking Crunch
Walking Crunch

Set: 1 Repetitions: 2 Distance: 15 metres

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Plant and Cut
Plant and Cut

Sets: 2 Repetitions: 2 Distance: 15 metres

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Part B

Single Leg Balance
Single Leg Balance

Sets: 1 Repetitions: 6 / leg

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Single Leg Hop Forwards into Double Leg Landing
Single Leg Hop Forwards into Double Leg Landing

Sets: 1 Repetitions: 6 / leg

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Part C

Zombie Squat
Zombie Squat

Sets: 1 Repetitions: 8

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Double Leg Glute Bridge
Double Leg Glute Bridge

Sets: 1 Repetitions: 8

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Front Bridge
Front Bridge

Sets: 1 Repetitions: 1 Duration: 30 seconds

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Press up with Push to Unbalance
Press up with Push to Unbalance

Sets: 1 Repetitions: 1 Duration: 30 seconds

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Static Neck Contractions
Static Neck Contractions

Sets: 1 Repetitions: 1 / direction Duration: 10 seconds / direction

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Part D

Ski Jumps
Ski Jumps

Sets: 1 Repetitions: 5 / side

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Pogo Jumps
Pogo Jumps

Sets: 1 Repetitions: 16

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