Level 2

Part A

Diagonal Side Shuffle
Diagonal Side Shuffle

Sets: 1 Repetitions: 2 Distance: 15 metres

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Side Shuffle
Side Shuffle

Sets: 1 Repetitions: 2 Distance: 15 metres

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Planned Plant and Cut
Planned Plant and Cut

Sets: 2 Repetitions: 2 Distance: 15 metres

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Part B

Single Leg Balance with Shallow Squat
Single Leg Balance with Shallow Squat

Sets: 1 Repetitions: 6 / leg

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Sideway Hop and Stick
Sideway Hop and Stick

Sets: 1 Repetitions: 6 / leg

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Part C

Side Lunge
Side Lunge

Sets: 1 Repetitions: 4 / leg

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Nordic Hamstring Curl
Nordic Hamstring Curl

Sets: 1 Repetitions: 3

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Side Bridge with Leg Raise
Side Bridge with Leg Raise

Sets: 1 Sets: 1 / side Duration: 15 seconds / side

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Resisted Press Up
Resisted Press Up

Sets: 1 Repetitions: 4

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Bear Crawl Static Neck Contractions
Bear Crawl Static Neck Contractions

Sets: 1 Repetitions: 1 / partner Duration: 10 seconds / direction

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Part D

Side Hop and Hold
Side Hop and Hold

Sets: 1 Repetitions: 4 / side

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Kneeling Drop Catch
Kneeling Drop Catch

Sets: 1 Repetitions: 6

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