Level 3

Part A

Exaggerated Skip
Exaggerated Skip

Sets: 1 Repetitions: 2 Distance: 15 metres

View
A-Skip
A-Skip

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Unplanned Plant and Cut
Unplanned Plant and Cut

Sets: 2 Repetitions: 2 Distance: 15 metres

View

Part B

Single Leg Arabesque
Single Leg Arabesque

Sets: 1 Repetitions: 6 / leg

View
Backward Hop and Stick
Backward Hop and Stick

Sets: 1 Repetitions: 6 / leg

View

Part C

Toe-Toe Squat
Toe-Toe Squat

Sets: 1 Repetitions: 8

View
Nordic Hamstring Curl
Nordic Hamstring Curl

Sets: 1 Repetitions: 5

View
Bridge Full Clock
Bridge Full Clock

Sets: 1 Repetitions: 1

View
Prone Lawnmower
Prone Lawnmower

Sets: 1 Repetitions: 4 / side

View
Standing Neck Lift and Rotation
Standing Neck Lift and Rotation

Sets: 1 Repetitions: 1 / direction Duration: 10 seconds / direction

View

Part D

Shuttle to Edge of Square
Shuttle to Edge of Square

Sets: 1 Repetitions: 2 / direction

View
Forward Bounding
Forward Bounding

Sets: 1 Repetitions: 2

View