Level 2

Part A

Diagonal Side Shuffle
Diagonal Side Shuffle

Sets: 1 Repetitions: 2 Distance: 15 metres

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Side Shuffle
Side Shuffle

Sets: 1 Repetitions: 2 Distance: 15 metres

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Planned Plant and Cut
Planned Plant and Cut

Sets: 2 Repetitions: 2 Distance: 15 metres

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Part B

Single Leg Arabesque
Single Leg Arabesque

Sets: 1 Repetitions: 6 / leg

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Backward Hop and Stick
Backward Hop and Stick

Sets: 1 Repetitions: 6 / leg

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Part C

Reverse Lunge
Reverse Lunge

Sets: 1 Repetitions: 4 / side

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Nordic Hamstring Curl
Nordic Hamstring Curl

Sets: 1 Repetitions: 3

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Bridge Full Clock
Bridge Full Clock

Sets: 1 Repetitions: 1

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Prone Lawnmower
Prone Lawnmower

Sets: 1 Repetitions: 4 / side

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Bear Crawl Static Neck Contractions
Bear Crawl Static Neck Contractions

Sets: 1 Repetitions: 1 / partner Duration: 10 seconds / direction

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Part D

Partner Jump and Bump
Partner Jump and Bump

Sets: 1 Repetitions: 4

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Plyo Press Up
Plyo Press Up

Sets: 1 Repetitions: 8

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