Level 4

Part A

Retreating Diagonal Side Shuffle
Retreating Diagonal Side Shuffle

Sets: 1 Repetitions: 2

View
Side Skip
Side Skip

Sets: 1 Repetitions: 2 Distance: 15 metres

View
Partner Mirroring
Partner Mirroring

Sets: 2 Repetitions: 2 Distance: 15 metres

View

Part B

Single Leg Arabesque with Reach
Single Leg Arabesque with Reach

Sets: 1 Repetitions: 6 / leg

View
Hop with 90° turn
Hop with 90° turn

Sets: 1 Repetitions: 6 / leg

View

Part C

Multi-directional Lunge
Multi-directional Lunge

Sets: 2 Repetitions 1

View
Nordic Hamstring Curl
Nordic Hamstring Curl

Sets: 1 Repetitions: 7

View
Prone Shoulder Tap
Prone Shoulder Tap

Sets: 1 Repetitions: 4 / side

View
Single Arm Row
Single Arm Row

Sets: 1 Repetitions: 2 / side

View
Resisted Neck Movements
Resisted Neck Movements

Sets: 1 Repetitions: 1 / direction Duration: 10 seconds / direction

View

Part D

Run, Step, and Stick
Run, Step, and Stick

Sets: 1 Repetitions: 2 / side

View
Catch and Fend
Catch and Fend

Sets: 1 Repetitions: 3 / side

View